Last Fall in Guatemala, I sat with a Mayan woman named Paulina in a sort of underground pyramid. She asked me what I most wanted to know....

I tossed and turned, unable to make comfort for my body or mind. Minutes ran into hours as I stared into the dark, heavy and inescapable...

Wild Morning on Saturday, 6/11, will unravel 1.5 hours of movement and breath around the wheel of human motivators and stressors, also...

Our Mothers birthed us into a world where they faced many challenges. In fact, we all have (living or passed) two parents who faced many...

Namaste and welcome! I won't teach a class until I know what it is I'm meant to teach, a.k.a what I'm meant to learn. What does this...

Last weekend, I shared time with several others at The Field Retreat on Milford Lake, where for 2 days and nights, we explored all the...

Yoga Retreating and the surprising benefits that last.

Namaste and welcome! Spring has sprung and all of us may feel a bit out of sorts during this seasonal transition. On April 2nd, our Wild...