Books for Life
Be your own guru everyday - both on-the-mat and off-the-mat.
The Guru is You
The Guru is You weaves together 3,500 years of yoga for practitioners and teachers, as well as anyone seeking personal growth. This book walks you through key aspects of yoga as tools for life:
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yogic philosophy for everyday use,
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yoga's history for deeper understanding,
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another wellness lens through Ayurveda,
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inner work through the Chakra system,
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Dharma discovery through story-telling,
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class development,
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the business of yoga,
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lived experiences for further insight,
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and exploration of bodily systems for modern wellness.
Body as Teacher
Inside this book, you'll find nearly 100 Hatha poses, including gentle, seated, reclined, and prop-supported variations, alongside 100 complementary practices of breathwork, meditation, mudras, mantras, and gazes. Every pose and practice includes clear cautions, benefits, alignment cues, sequencing options, and subtle energetic effects.
Go beyond foundational yoga to explore somatic and functional principles, Ashtanga, Kundalini, Qigong, Yin, Yoga Nidra, Indigenous wisdom traditions, and the ways subtle energy may influence your Ayurvedic constitution and chakra system.
Because there is rarely one ideal sequence for every body, the Fusion Method offers a flexible framework that evolves with your changing needs—helping you create a practice you'll enjoy returning to while cultivating lasting resilience.
