Books for Life
Be your own guru everyday - both on-the-mat and off-the-mat.
The Guru is You
There are countless books that offer pieces and parts of yoga's vast system. The Guru is You strives to deliver everything you need to connect your own dots without foraging for missing links.
This book fuses history, culture, philosophy, wellness principles and practices, inner work exercises, and raw real-life stories into a map for your unique evolution.
Whether you are a new to yoga, a teacher or seasoned yogi seeking an integrative approach and reference material, or are simply drawn to mind-body wisdom, welcome to this fusion journey guided by the 8 limbs of yoga.
Body as Teacher
This book is an invitation for all into Hatha yoga's embodied practices. Nearly 100 poses are offered, most with standing, seated, and reclining variations with the application of props to amplify your practice.
Additional methods offered include Kundalini kriyas, Qigong, mudras, meditations, mantras, gazes, and breathing techniques to soothe, energize, and promote emotional release. Sequencing and anatomy principles help weave benefits into practice in ways that make sense and can be felt positively in your life and relationships after you leave your mat.
Whether you are a beginner, yoga teacher, seasoned yogi, or wellness professional, this book is a journey through mind and body unlike any other. After all, your body is your greatest physical teacher in life. The Guru is You: Fusion Yoga Journey is an off-the-mat companion to this book that offers yogic wisdom for practical use in wellness and self-discovery through yogic culture, philosophy, and storytelling.
