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Our VOD grows like wildflowers and includes: mobility challenges, resilience, stress reduction, endocrine and nervous systems resets, breathing techniques for wellness, ayurveda, chakras, menstrual cycles, dharma and guided meditation.
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17 Min Qigong Inner Joy-Power
22 min Enneagram 3 Achiever
25 min Kriya to Relieve Elementary Stress
40 Min Guided Meditation